Fitness has become a serious pursuit for a lot of people. Some people do it because they want to keep their bodies looking young, fit, and attractive. Others do it as a way to decrease their chances of acquiring illnesses.
There are many ways to get fit and stay fit. Among the best ways to do it is to make your approach as practical as possible such as by increasing your daily physical activity. Simply by walking more, you can ramp up your physical activity. A wristband pedometer is one of the best ways to motivate yourself to get walking. Here are some things you must know about this portable yet powerful gadget.
What is a pedometer?
A pedometer is a device designed to count the number of steps you take in a given day. There are different ways on how such devices are able to do what they do. Utilizing both mechanical and electronic methods, the pedometer is designed to count how much movement you make that logically corresponds to one step.
The designers of the pedometer are able to do this by detecting biomechanical movements used when walking (ex.: your arm swings while walking) to estimate how many steps you take in a given day. This premise may seem tricky on the surface, but the pedometers of today actually work with high precision.
Pedometers can be found in all shapes and sizes. Most of them are portable enough that they can be worn out of sight and without hampering any of your movements. Arguably the most popular form of this device is the wristband pedometer.
Resembling a watch, a bracelet, or literally a wristband, you can wear this type of device on your wrist, and it will do all the counting for you from there. Unobtrusive and attractive, it can conceivably fit any outfit or lifestyle; and because they are remarkably affordable, you can get on track to fitness without overspending.
How can a wristband pedometer help you?
A pedometer is hyped for being a tool that can help anyone get to their ideal body weight and stay in shape regardless of age. The surprising thing is that there is legitimacy behind this hype. This simple apparatus can help you lose weight and live an active lifestyle as well as a set of dumbbells and an exercise machine can. Here are some of the ways that a pedometer can help you reach your fitness goals.
1. It motivates you to make an effort to get fit
One of the reasons why people are having a hard time to stay motivated is because they have no idea how they are doing. A pedometer is one great way to track your progress. Think of it this way: when you can count the approximate number of steps you take on a single day, it can provide motivation by itself. You’ll know exactly where you stand and you’ll be challenged to make the appropriate adjustments.
2. It provides some interesting challenges
Having the means to track down your fitness progress is a challenge in itself. There are some interesting fitness challenges online such as the one that recommends that people should take at least 10,000 steps a day. With the help of a pedometer, you will know if you are actually on track to meeting such goals. Some of the more advanced pedometers even have programs that challenge users to achieve specific walking-related goals. When you are challenged, getting fit becomes a little bit easier.
3. It helps you set goals
Goal setting is one of the hallmarks of a successful weight loss program. Having specific goals to aim for will help you stay motivated over the course of your fitness program. The presence of a pedometer is one effective way to set a concrete standard you need to chase. Basing your fitness goals on metrics such as weight loss tends to be difficult as they can be tricky to monitor. Also, there is a high risk of losing sight of your goals. Monitoring figures that can be measured daily (ex.: steps taken) is simpler and more manageable.
4. It will help you do lifestyle adjustments
The main reason why you use a pedometer is to gain a means to track down the number of steps you take in a day. With a pedometer, you get an objective means of counting the amount of physical activity you had in a day. Having a means to track your progress will make you think of ways of making adjustments. For example, to reach that 10,000-step daily threshold, you’ll make the conscious effort to adjust your lifestyle to reach it. Having a tangible means of evaluation allows you to create a plan that works.
5. It does more than just count steps
The wristband pedometers of today do more than just counting the number of steps you take in a day. These devices are now made to play multiple functions. Most pedometers found on the market today are capable of monitoring vital signs such as heart rate in real time. Some of them can also monitor different aspects of physical activity such as distance covered. Some can even present all these data in a format that allows for precise performance tracking. The wristband pedometer of today can do more than just count steps.
A rundown of some of the best pedometers on the market today
With the fitness community recognizing the importance of these simple devices, the market for pedometers has become stronger than ever before. That said, there are some products that managed to stand out from the competition. Here are just 2 of the best wristband pedometers your money can buy. Regardless of your fitness level or age, you can’t go wrong with picking either one of them.
1. Fitbit Charge
The Charge picks up from where the popular Force left off. It has basic features such as real-time tracking of steps, distance, calories burned, and stairs climbed. It also has some advanced features such as sleep and activity tracking.
Featuring connectivity with smartphones, the Charge has some interesting features such as the ability to display caller IDs.
2. Jawbone UP
The UP is one of the most popular options for those who want to get serious about their fitness goals. Utilizing advanced sensors to track down your steps (and other metrics) in a more accurate manner, you’ll get all the stats you need to accurately track your health.
It also features the innovative UP app, which designs activities according to your level of fitness and effort. Last but not least, because you get access to all new features as they come out, you’ll always get the best user experience possible.
Get Serious about your health
If you want to get serious about your health for a change, you can’t go wrong with getting a wristband pedometer. In spite of their diminutive size, they can go a long way in helping you get to the best shape of your life. Priced to fit different budgets seamlessly, it’s a simple way to get your fitness regimen on the right track.