Pedometer: The Motivation Gadget
It cannot be denied that the pedometer has been an effective motivational device for those who sought to train themselves and to improve their overall fitness. That was before — and when advanced fitness gadgets appeared in the market, its popularity faded to obscurity. However, it is surprising that it has re-entered the fitness scene once more, and is gaining some heavy traction.
The Simple Things Are Usually The Best Things In Life
The main charm of the pedometer is its simplicity. Unlike modern exercise gadgets or apps, the only thing it does is to count your steps — no more, no less. With every step that you make, its counter ticks and adds 1. It does not have additional features that are more of a nuisance.
But despite its simplicity, why is it that it is as effective or more effective than other exercise and fitness tools?
First of all, it effectively does what it needs to do, which is to provide measurable data. The data it provides is in the form of simple ticks or steps. With the number, one can easily create simple goals. On average, just 10,000 steps a day are enough to keep a person healthy.
With a pedometer or a women’s pedometer watch, there is no need to measure the distance you need to travel. There is no need to measure the speed you need to achieve. There is no need to see how much time you need to spend. There is no need to calculate the amount of calories you need to burn. All you need to do is count your steps and achieve the number of steps that you have set.
Pedometers Will Help You Focus On The Real Goal
With the simplicity that a pedometer provides, you do not need to take down notes. Tapping on your smartphone is not required. You will not need to compute, or think too much about the amount of effort you exerted. Technically, it encourages you to focus. It forces you to think of the only thing that matters: Achieve your goal.
Competing with your friends will not make you healthier. And surely, posting the amount of exercise you did on social media will not help you either — but following through your plans and achieving your set goals will.
As you walk, run, or sprint, you will just need to see the counter. If you are not finished, just continue. After all, you just need to move your legs. You do not need to force yourself to go faster. You will also not be discouraged about the remaining distance or time that you need to travel.
There is no stress. The only thing you need to do is to achieve the number of steps. Once you have hit your goal, you are done. You can rest and just wait for the next walking or jogging session. You can even include the number of steps that you make when you are in your workplace or school. Once you are done, reset the pedometer’s counter, and achieve your goal again tomorrow.
Pedometers Are Inexpensive And Maintenance-Free
Aside from its simplicity, it is also affordable and doesn’t require maintenance. Commonly, pedometers come in women’s pedometer watch form. You can just wear it on your wrist, and forget that it is on your body for the rest of the day until you start exercising again.
You do not need to charge your women’s pedometer watch. You do not need to get a strap to make sure it is with you all the time. You do not need to worry that it will fall off and break.
It is also lightweight. And with the new models on the market, it is commonly waterproof. What’s more, the good thing about it is that it can cost for only $20 or less.
Of course, you can have all the bells and whistles nowadays in most modern pedometers in the market. However, as mentioned before, the power of pedometers lies in its simplicity. Before you get one, ask yourself if you really need the extra features that come with expensive pedometers.
With More Steps, The Healthier You Become
On the other hand, experts have concluded that one of the greatest and most common denominators of the healthiest people in the world is that they all walk more than the average person does. Most of them do not go to the gym. Most of them do not have any fancy exercise regimen or extremely controlled diet. They just walk more. And a women’s pedometer watch is the best gadget that can motivate or encourage you to do just that.
One research has proven that doing the simple task of monitoring the number of steps one takes every day allows that person to achieve the recommended amount of exercise and/or physical activity. The subjects that were observed in the research experienced noticeable weight loss and improved cardiovascular system.
On the other hand, in 2007, the Journal of the American Medical Association analyzed around 26 studies related to the usefulness of pedometers in improving physical health. Most of the involved subjects in the studies experienced a decrease in body mass index, blood pressure, and significant change or increase in the amount of physical activities they did every day.
Another study in 2004 conducted by the Medicine & Science in Sports & Exercise proved that step-centered exercise is much better and more effective than time-centered exercises.
However, A Pedometer Isn’t A Magic Wand That Can Make You More Fit
Of course, a women’s pedometer watch cannot do magic and make females fitter by just wearing them. They need to give themselves a push to take advantage of the women’s pedometer watch. The first thing that they need to do is to measure the average number of steps they take daily. After that, they just need to set a goal. Usually, doubling the average number of steps they take a day is a good way to set the first goal.
Some experts recommend that just adding 5% up to 10% to the average steps should be sufficient in slowly introducing a person to a much more physically active lifestyle. Also, making smaller but achievable goals is better than aiming high and then failing in the end.
Take note that a small change or improvement in the amount of physical activity will automatically show positive effects. Just adding a bit of physical activity a day can help a person maintain weight and stop herself from gaining weight.