People use a pedometer heart rate watch for different reasons. Physical and occupational therapists found that with the use of this instrument, their arthritic patients are encouraged to become more physically active.
Reviews are particularly enlightening on how this nifty gadget is helping people improve their lives. Because of this instrument, some users opt to walk with their children to school rather than having them ride the bus or train (if it’s not too far anyway), and for some others, walking their dogs has become a more frequent activity.
Time to ask yourself: what are the benefits that you can get? To enlighten you, here are two pedometer heart rate watch models to consider.
Bowflex units come with multiple benefits. One advantage is the capacity of this watch to give users the appropriate heart rate range to target. A user needs to enter their weight, gender, and age into the designated boxes. Right after, the watch will display two numbers showing the user their target range. The good thing is you can also use the watch to determine the proper range to target for every single member of your family.
Then there’s the accuracy or reliability advantage. Based on reviews, the Bowflex units are dependable. The time, calories burned, distance, steps taken, and heart rate measurements that they give are accurate. One Bowflex user bragged that his unit gave him the exact distance between his house and a nearby café, which is 0.5 km. He counted a little over 500 steps covering that distance.
However, the Bowflex does have some drawbacks. Some users find some of the functions to be complicated. The trick is to use the difficult functions more often to become more familiar with these.
Still, the Bowflex is a useful, versatile, and affordable gadget. Depending on the seller and the discount offerings, you can get a unit anywhere from $40 to $80.
Sportline 960 Pedometer Heart Rate Watch
Next to consider is the Sportline 960. Like the , it is strapless and gives accurate readings. This watch is programmable, and can be set according to the heart rate zone identified by the user. If the heart rate goes beyond the predetermined zone, an out-of-zone alarm will emit a warning sound. For example, if you want your heart rate to stay within the 70-90 per minute range, you set the minimum at 70 and the maximum at 90. Once it exceeds that threshold, you will hear a warning beep.
You will also love the fact that it can give various pedometer readings such as calories burned, exercise time, speed, distance, and number of steps taken. To stay within your predetermined heart rate zone, you can adjust your steps, the distance you need to cover, or your speed.
One complaint being leveled against this watch is it sometimes doesn’t give a reading or there are unnecessary sounds coming from it. The manufacturer reminds users to properly lock the band as this watch is highly sensitive to movements.
The Sportline 960 is available in two versions – for men and for women – with reasonable pricing as well. The unit for men costs $130 while the one for women costs about $90. You may find prices from different sellers to be significantly variable. For example, one online store offers a unit of the women’s version for only $60.
Strapless Heart Rate Monitor – Advantages and Disadvantages
From reviews, it is easy to tell that strapped heart rate monitors are not convenient to use, particularly due to the tendency of the strap to limit some of the wearer’s movements. Some user also cite the inability of the strap to stay in one place. It can easily twist or slip, and in the case of women, there are instances when the strap gets tangled with the band of their bra. The solution, therefore, is to switch from strapped to strapless heart rate monitors.
Strapless heart rate monitors work quite similarly to how strapped units work, the main difference being that strapless monitors read from the user’s wrist, not directly from the heart. Here is where the problem of manufacturers of strapless monitors begins as users are not sure of the ability of these monitors to give accurate reading.
Manufacturers retested their units, performed field research, and came up with the following observations/suggestions for strapless unit users.
When strapless units are working, they are in every single way as precise as their generic strapped counterparts.
- Strapless heart rate monitors work best during exercises that require no rotation of the wrist, such as running, cycling, swimming, and weightlifting.
- For cycling and weightlifting, inaccurate readings are due to the changes in the wearer’s grip on the handlebars.
- Lastly, manufacturers said that the technology used in strapless heart rate monitors is fairly new and that they are currently taking steps to address the limitations.
Pedometer Heart Rate Watch – For Serious Health Conditions
For people with health conditions such as diabetes, stroke, and heart and kidney problems, there are advanced models that give more complex readings such as readings of heart rate activity and variability and breathing rate. Others can also give dehydration and core temperature readings.
Pedometer Heart Rate Watch Reviews
It would do well for potential buyers to read both positive and negative reviews about these gadgets to know the issues that other users are experiencing. For example, there are complaints about watch units that don’t give readings once the user starts to sweat. On the other hand, some users have given more positive feedback about these products. For example, some say their units are clean-looking, easy to use, or highly versatile with a lot of functions.
If you are particular about not wasting your time and money and you want to make sure that what you get will indeed satisfy your needs, make it a habit to read plenty of reviews. Users’ words are far more reliable than the promises and assurances of manufacturers of pedometer heart rate watch units.