In this highly paced technological world, it is possible to keep track of the walking steps, actual distance covered, as well as other data. Mostly people combine the sports watch with an advanced accelerometer, which can track speed, distance and burn calories along with monitoring daily activities.
The pedometer watch acts like tool of motivation which is meant for encouraging the physical activity. It is like a small device which can be attached to your clothing. It keeps track of the small number of steps which are taken in a specific time.
It should be placed above the bone of hip to record the movement of your walking. Pedometers enhance the awareness and physical activity among all the individuals.
Pedometers are one of the super ways to track the activity of walking. The cost of a pedometer can actually range between 9 to 40 dollars, depending upon the model.
It is very easy to set and is very comfortable to wear. Various stores of sports can be checked for the latest models. These devices can also be attached to the hip as they tend to be more accurate. They are very simple to use due to their simple programs and easy accessibility.
They are non-invasive, very convenient and can be used by anyone. According to the research of National Institute of Health Website, nearly 70% of the population is getting an inadequate quantity of exercise.
Employees are encouraged to wear a pedometer and adopt a goal of walking almost 10,000 steps daily. An increase in the awareness and amount of physical activity is possible due to it.
This device is also very helpful in losing weight. According to the Journal of Extension, participants who were enrolled in the study of weight loss lost a significant amount of fat. It improves the composition of the body. As per the report of Washington Post, blood pressure is lowered after reaching 10,000 steps in a day.